Carrie and Danielle - Latest Comments in What will you say no to this week?

Re: What will you say no to this week?

Candace — Tue, 15 Jul 2008 14:37:17 -0000

I am saying no to staying in the house and feeling alone.

Re: What will you say no to this week?

coletteburnham — Tue, 01 Jul 2008 19:51:10 -0000

oops 1/8 teaspoon of cayenne per glass and at least 8 oz of water

Re: What will you say no to this week?

coletteburnham — Tue, 01 Jul 2008 19:49:34 -0000

Recipe for the lemonade cleanse
go for organic with all the ingredients
a small botle of cayenne
lemons and limes
grade b dark amber pure maple syrup
pure water and a straw
herbal laxative tea
per glass - 1 Tablespoon lemon or lime juice 1 Tablespoon of maple syrup 1/8 teaspoon water - at least 8 oz. I like to drink it with more water. It is most affective when made one glass at a time but you can make it by the half gallon - ( 1 cup each of the fresh squeezed lemons or limes and the syrup, except the cayenne, that will always need to be put in and stirred with the straw. Then sip the lemonade slowly. Do not make any changes, drink only the lemonade and water. Do not take any supplements of any kind. Each night, drink a cup of herbal laxative tea. I like smooth move by Traditional Medicines. If you have any more questions I am at yahoo.

Re: What will you say no to this week?

Carrie McCarthy — Tue, 01 Jul 2008 19:06:33 -0000

this is good! We don't need a reason for a simple no.

thank you.

Re: What will you say no to this week?

Danielle LaPorte — Tue, 01 Jul 2008 12:19:39 -0000

Do you know that 80% of women wear the wrong size bra? I digress...
A new bra is a powerful thing.

Re: What will you say no to this week?

Danielle LaPorte — Tue, 01 Jul 2008 12:18:18 -0000

Zen.
Love it.

Re: What will you say no to this week?

Danielle LaPorte — Tue, 01 Jul 2008 12:17:30 -0000

double yyyyyessss!

Re: What will you say no to this week?

Ellen — Tue, 01 Jul 2008 10:05:40 -0000

I'm answering this on Tuesday because I said "no" to working on Monday when I wasn't up to it.

Re: What will you say no to this week?

Anna — Tue, 01 Jul 2008 06:05:46 -0000

I love Abraham/Hicks and I practice my yes with blind enthusiasm and great frequency. Another of my very favorite teachers, Byron Katie always says a No to someone else is a Yes to me. So there you have it, a No is often really a yes in disguise.

Re: What will you say no to this week?

Leanne — Tue, 01 Jul 2008 04:07:42 -0000

"State it. Don't defend it".

This week I will say "no" to myself, everytime I feel compelled to offer some explaination as to why I am unable to do anything that someone asks of me. I readily accept a simple "Sorry, I can't make it, but thanks" from other people.

I must build some muscle memory into both my brain and mouth to think and respond the same way.

Re: What will you say no to this week?

Hilma — Tue, 01 Jul 2008 01:32:00 -0000

I am committed to saying no to the extra jobs that are bound to show up on my desk because someone else is taking extra time off or going to be away or just isn't working on the job right now - enough of covering for my staff. Yes, I am the business owner, but the delegation of duties must be maintained so I can get that "free time" this week. I must say NO.

Re: What will you say no to this week?

Sharon — Mon, 30 Jun 2008 22:57:23 -0000

I'd like to know more about the lemonade cleanse. I just purchased a book called, The Detox Strategy by Brenda Watson

Re: What will you say no to this week?

laurie_matthews — Mon, 30 Jun 2008 22:06:39 -0000

I'm saying no to things that encroach upon time I've already scheduled for something else that's important to me. I don't want to spread my time thin with the things I love and am looking forward to doing.

Re: What will you say no to this week?

Gail — Mon, 30 Jun 2008 21:51:45 -0000

I am finally learning to say no to things I don't want to do, without guilt of feeling I am creating disappointments. All my life, I said yes to family and friends just so I wouldn't rock the boat. It is so freeing to feel like I can do what I want to do.

Re: What will you say no to this week?

Beth C. — Mon, 30 Jun 2008 21:11:42 -0000

My husband has become increasingly unwilling to get out of the house and do things. He says that he is embarrassed because he is overweight. I understand the way he feels, but I'm saying "no" to putting life on hold until we are or have "enough" of anything. No more waiting until we've lost "enough" weight, earned "enough" or anything else. I'm saying "no" to being a stick in the mud and failing to celebrate special holidays and occasions. I will plan a sweet and healthy picnic and fireworks watching for my husband and I this Independence Day.

Re: What will you say no to this week?

LaKecia — Mon, 30 Jun 2008 19:45:48 -0000

I agree.

Re: What will you say no to this week?

LaKecia — Mon, 30 Jun 2008 19:36:45 -0000

I am saying not to the same things Nicole is saying no to. I feel she has been listening to me and thoughts the past month. Thanks!!!!

Re: What will you say no to this week?

LaKecia — Mon, 30 Jun 2008 19:35:12 -0000

YES!!!!!!

Re: What will you say no to this week?

Leia — Mon, 30 Jun 2008 19:12:01 -0000

I'm going to practice saying No, as I haven't mastered saying it yet- and so maybe I'll start out by saying no to small things.......like an extra helping of pie, or a glass of wine-

Re: What will you say no to this week?

Connie — Mon, 30 Jun 2008 18:19:58 -0000

I'm saying no to "soldiering on" when I am once again feeling deep sadness and grief over the loss of my best friend, Philip, who died 7 years ago on july 2. I do not need to put on a happy face and pretend all is well when I miss him so much and always will. I say no to denial and phoniness on my part and I say yes to remembering all the love we shared.

Re: What will you say no to this week?

Seanna — Mon, 30 Jun 2008 18:17:01 -0000

I am commited to saying no to anything in excess. Excessive shopping, drinking, going out. I want to spend more time with me and doing things that I enjoy that get me out into this glorious weather!

Re: What will you say no to this week?

Caroline — Mon, 30 Jun 2008 17:36:06 -0000

this week, i am saying no to accepting mixed messages from my partner. i am saying no to accepting less than what i need and to permitting someone to project all over me. i am saying yes to asking for what i need and to not agreeing with options and situations that don't nurture or support me.

Re: What will you say no to this week?

Kristin (the Goat) — Mon, 30 Jun 2008 17:34:17 -0000

Since there seems to be so many of us with the same name, I stuck on (the Goat), as that is the name of my blog....anyway, I am saying NO to GUILT.

I feel guilty all the time about things in the past. They just creep up on me and ya know, there isn't a darn thing I can do about it. One of the things was from 2nd grade. 2nd grade, I mean really.

I get this little bit of guilt that rises up and I try to forgive myself and put it away, but it keeps coming back. This week I am going to say No to Guilt and instead of trying to get rid of it, I will get rid of it. I would like to systematically get rid of all the past guilty feelings and just accept it and move on.

Re: What will you say no to this week?

Janet — Mon, 30 Jun 2008 17:26:22 -0000

My sad-sack appearance. Dyed the hair yesterday and bought some new bras. I'm already feeling a lift!

Re: What will you say no to this week?

RecollectedStephanie — Mon, 30 Jun 2008 16:04:40 -0000

This week I am saying no to: naysayers of all sorts, the predictably woeful Greek Chorus in my head predicting impending doom, my own laziness, and my own fears, and I am even saying no to all my own past attempts (failures AND successes). They need have no power right now. This week I am saying yes love - because love casts out fear. And I am remembering what an instructor said last week. The difference between experience and learning is that experience is always something in the past. Learning is present tense. No - definitely no - to the wait for another experience. Yes - absolutely yes - to the learning.