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- Are you sure with this? I think coffee is not good for our health. Oh well, I'll do research on this.
- This is such a great post! But I think, explaining those things to children is not a good idea. Maybe we should wait for the right time.
- Very good tips for cardio exercises. I regularly do this but didn't get any results. May be I am lacking something. Will try to correct from the tips mentioned above.
- Active listening is such a good thing to communicate with others many people says thta being a good listener means your a good friend
- Enjoyment - the moments that we can let ourselves go without hesitation, fear, self-consciousness, or anxiety and just let ourselves smile and relish in the moment are sometimes when we are most...
Carrie and Danielle
The go-to place for information, inspiration and how-to content on topics ranging from Beauty and Relationships to Wealth and Wellness.
The Law of Attraction says that where you put your focus is where you get results - positive or negative. So why not focus on what matters most to you. Priorities first. Focus second.
Carrie says: This week I will be on holiday on Hornby Island - a piece of West Coast paradise.
1. Be creati ... Continue reading »
Carrie says: This week I will be on holiday on Hornby Island - a piece of West Coast paradise.
1. Be creati ... Continue reading »
10 months ago
2. Pack for move at end of month.
3. Act on my intention to work out when I wake up in the morning.
10 months ago
2. Chase the muses with a net, forcing them to stay and play until I'm on the right track.
3. Settle myself and the flat after a month of overseas visitors, including beginning work on my Style Statement. (!!)
10 months ago
2) Eat only when hungry and not because i'm sad/anxious/bored/everyone else is.
3) Finish writing an article about my recent travels to Istanbul.
10 months ago
2.Attend the sale of our flip house and get that check!
3.Dust this house from top to bottom - purge a box or two of clutter while I'm at it.
10 months ago
2) get caught up on backlog of extra laundry resulting from two sets of house guests followed by a humid spell in which things were taking extra time to dry! (We don't have a dryer.)
3) get mostly finished with late-summer changeover in patio garden; replace tomato plants, which are finito, and haul containers and dirt around when it's not too hot out . . . .
10 months ago
2. Pay more attention to what goes into my mouth. Ask the question, "am I really hungry / thirsty". "Does this taste delicious?" If no to either answer, I should not eat / drink it.
3. Get through my to-do list.
10 months ago
10 months ago
1. Cherish time spent with family.
2. Cherish my own time, I do not need to let others make me feel guilty that I can't spend every day with them.
3. Cherish time spent with friends, laid-back time, not all-over-the-place-doing-something-every-10-seconds time.
10 months ago
Finalize all details for traveling to Bali in September - shopping for gifts, hotel reservations, buying paints for the artist in Bali to create my tshirt designs, etc.
Call Big Brother, Big Sister for details on their program to possibly become a member.
10 months ago
Keep my business on track by making a LONG list of phone calls.
Pay the bills without panicking and know that the wealth will come.
10 months ago
2. Facilitate 2nd discussion about healing on Thursday
3. Enjoy any sunny days (open up house and let in fresh air) and the full moon on Saturday. Winter is nearly over in NZ.The sun is higher in the sky
10 months ago
10 months ago
2. Write.
3. Connect
10 months ago
1. Set up my classroom
2. Begin prepping my AP curriculum for the first term
3. Rewrite my novel for clearer voice
10 months ago
I, too, will be on holiday on the Eastern Shore of Maryland. I'm writing a novel about a court reporter who hears something off the record that changes the face of the case that is based on the Eastern Shore, where I spent 25 years. I plan to be in the moment to make the book authentic, be in the present with my family, and breathe, breathe, breathe....
10 months ago
Spend time with my friend going to see 'Mamma Mia'.
Visit with my priest to talk about Restorative Justice Week in November when I'm doing the homily.
10 months ago
1.Knock one thing of my "I Never Have Yome To Do That list!" - clean my home office. This will result in the pleasure of not facing my messy office that makes me shudder evberytime I enter it - or pass it! Can't wait to get it finished.
2. Say "No" to three requests I don't really want to do - with no guilt and a big smile. Quicly followed by....an inner "ahhhhhhhhhhhhhh" that just makes me grin.
3. Read several books for just pure enjoyment - nothing for connect to work or connewcted to my career choice....so I am giving myself an afternoon in a bookstore - or maybe three bookstores. And take my time choosing the books - A guilty pleasure. Then each morning will head off to a favourite spot - a favourite cafe - a bench by the beach - my favourite chair -perhaps in bed till noon - go to my library I visted as a kid and get that old feeling of excitement back - about words and stories that bossted my love of knowledge and words. Read to my heart's content!
Life is good!
Cheers!
Mini
10 months ago
1) Be "chill" and acknowledge what is my anxiety and what is his, and move intelligently from there.
2) Be totally present and spend more time with him engaged in play while our schedules are still less nutty.
3) Be open to all the emotions that are rising and falling are break-neck speed.
Luckily, although the focus is on my son, the opportunity for self-growth and knowing are still present.
10 months ago
2. Stay focused
3. Don't loose sight of my goal
10 months ago
2. Do a detox to get rid of all the garbage in my body
3. Get my Style Statement done! :)
10 months ago
10 months ago
2. Schedule kitchen re-model
3. Guilt-free couch potato while watching the Olympics
10 months ago
10 months ago
2. Contact and/or visit a few more rental communities.
3. Finish reading Madame Sarah (it's begun to drag a bit).
10 months ago
2. Continue weeding out items that don't fit my style statement
3. Write
10 months ago
10 months ago
10 months ago
2. Book my vacation
3. Forget him . . .
10 months ago
2.Cope with difficult family members who will visit Wed-Thu.
3.Trust.
10 months ago
2) Frame my Camille Pissarro prints I purchased in St. Thomas 7 yrs. ago.
3) Finish the article I've been writing about for my column in the Hudson Valley Connoisseur magazine. My deadline is Friday!
10 months ago
I need to really pay attention to what I'm doing to my body. I am 61 years old and need to do better. My life is upside down at the moment, and eating is how I respond to stress. I recognize this but don't always make good decisions when it comes to food. I am 'good' for a few days, and then just cave.
As a free-lance writer and home-decor scout for various magazines, I spend a lot of time sitting. I am not athletically inclined but enjoy walking. I"m just not very motivated. I tend to procrastinate and then it's often too late or I get too busy. I need to make a strong commitment to get into shape, which means not only strengthening my body but also my resolve to do so. I know all the cliches' and excuses. If anyone has news, tips or a harsh/kind word that serves to motivate me on yet another Monday morning, I would love to hear from you. Or does it work that way? Being brand new, and having just received my first Daily Q&A, I haven't taken the time to check out everything. Typical of my impatient self, to just push forward and hope it works out as I go along. HELP!!
10 months ago
2. Take stock of the last two years working in Morocco...and elaborate an action plan for the next year ahead and what I want to achieve...
3. Be confident that this break in time and space will provide guidance and be open to messages from the universe...
10 months ago
10 months ago
10 months ago
A trip along the Hudson River is an intention of mine with my husband. Any suggestions and tips would be greatly appreciated. We live near Toronto, Ontario.
10 months ago
2. While daughter is at daycare, go to the gym for the first time since my son was born 11 weeks ago.
3. Enjoy every second of summer with trips to the waterpark, barbeques and cooking with the herbs growing in my garden.
3.
10 months ago
2. Do some hard thinking about a couple of things
3. Do my best to remain happy and not let ridiculous things bother me.
10 months ago
2)Research about ashrams
3)Get off book for play
10 months ago
2. do my best at work, and know that even though not absolutely everything has been completed to the ideal that can be imagined, my best is amazing.
3. allow my body to rest. Even in this hectic work and move time, especially in this hectic time, going to sleep at an early time, and allowing myself at least an hour in the morning for relaxing 'me time' is so important. Allowing myself to rest will give me the strength to complete what I need to do.
10 months ago
Laugh with my friends.
Get plenty of sleep.
10 months ago
2- Finish up my summer courses.
3- Toss more stuff that no longer serves where I am in my life.
10 months ago
2.set 3 goals for each day to accomplish (today they are to mow my overgrown yard...or get my son to do it, take back some movies I rented, go through bills/mail after work)
3.exercise! walk/run 30 minutes in the mornings (or evening if I don't get it done in the morning like today) and lift weights twice this week on lunch break.
10 months ago
2. Plan our next three months.
3. Cook dinner at home every night this week.
10 months ago
10 months ago
2. Exercise daily for my health!
3. Pray with my family, it is so powerful & uplifting!
10 months ago
2. Ask everything in my home if it is coming with me on my journey. If not, bravely let it go.
3. Go with the flow and speak from love
10 months ago
2) Welcome hubby back from Calgary & exercise compassion & sensitivity towards his delicate situation & pick up the slack with our 2 boys (ages 5 & 3) (hubby has been in Calgary for 6 days cleaning out the contents of his parents estate - he's only 41 yrs old, and they both passed away within 22 mo's of each other :-(
3) Be present & in the moment at my fathers 70th Birthday party on Saturday!
10 months ago
Plan my birthday party-yeah I know it's in November so what, I told yall I'm a planner...I really really really want to have my party at a skybox at one of Chicago's sports venues.....but who has that kinda $money$ (please send them my way...the people w that kinda $)LOL
Orientation for school- Argosy Univ is on Thursday....and I started preparing my bookbag for school...I'm so EXCITED & NERVOUS...like what should I take to a doctorate program? Do I get a 5-subject notebook or take my laptop or tape record the lecture? You should have seen me on the floor of my office last night....taking out pencils and putting them back inside my bookbag.....I don't know WHAT TO DO!!!! Is this a good sign of things to come? Nervousness can be good, right?
10 months ago
10 months ago
10 months ago
1. get rid of this lingering cold
2. find a playmate for my baby
3. finalize the next issue of Orange Life
10 months ago
10 months ago
That ought to be easy enough...
Cécile
10 months ago
10 months ago
10 months ago
1. Reclaim an hour each mid day, just for me. It might be just to eat lunch, exercise, draw or responding to C&D's Q&A.
2. Organize my fundraising campaign for "Cycle for Life, Celebrate Life" ...a 4300km ride for the cure. Halifax - Austin Texas in October, with my 19 year old daughter....I can hardly wait!
3. Enjoy spending time visitng family and friends that are visiting from the West Coast.
10 months ago
1. be kind, loving and generous to my body.
2. clear some clutter from my plate.
3. authentically connect with someone different every day.
10 months ago
10 months ago
10 months ago
2. Pick all the veggies that are going to waste in our garden
3. Make a dental appointment and doctors appointment for my 5-year-old who will start Kindergarten in a few weeks
*BONUS ONE
Try to find some time to spend with my husband, whom I have not had enough time for lately
10 months ago
1. Be in the present. Enjoy our friends. Laugh.
2. Leave my worries behind me as far as what I need to get done back at home,
3. Try to not worry about our son (he's staying with the Grandparents!) and thoroughly enjoy some quality time with my husband.
10 months ago
Think through what I have to say and do
Breath and listen
10 months ago
Well, I'm no expert on detoxing, but here's how I try to help my body to dispose of things it no longer needs: apart from drinking a min. of 2 liters of water/fruit juices (I know, I should do this every day, but I don't) I only eat fruit and veggies and homemade soup for a week. I also found this detox drink in the health store, you mix it with water or fruit juice and drink it on a an empty stomach (I've never used it before, so can't really tell you yet if it works) and I take nutritional supplements which contain acidophilus and biphidus to help my intestines. Hope this helps :)
10 months ago
2. I, like Carrie, need to get creative and write more in my blog.
3. Take time for myself and my well being. Meditate, restore, and revive.
10 months ago
2. Write next issue of my newsletter.
3. Pray / Reiki myself and my day first thing each morning so that my time, energy and actions are guided by Spirit.
10 months ago
2. write in my journal each day of our holiday (after my morning run and yoga) - ps. pack running shoes!
3. complete draft copy of ebook outline (12 Weeks to Joyful Balance for Helpers, Healers & Leaders)
4. enjoy my friend's company who is visiting from hong kong and joining our family vacation
5. give my honey a massage in the sunshine
6. breathe with awareness at least once a day
7. write the thank you notes from jackson's birthday party
8. practice the art of limit setting and go back to "my top three priorities for this week" :))
10 months ago
10 months ago
2. Focus on my family: go on a date with my husband.
3. Focus on self: finish the painting I started five month's ago.
10 months ago
2. Not slack on my first week of half-marathon training.
3. Get the photography for my book finally finished.
10 months ago
Mes amis!,
I did it; I did it!!! Come up with my Style Statement... This has not been easy... mind you...But I am elatedx;
OK. Sophisticated/Sacred UNBELIEVABLE!!!!! Unbelievable......
What a revelation!!!
Merci, merci, merci!!!!!!!!!!!!!
Cécile
10 months ago
2 Get back to walking every morning.
3 Be present in the moment not dwell in the past or worry about the future.
10 months ago
10 months ago
1) Update my website, new blog entry and post a big summer sale
2) Promote my business; new postcard, google adwords Ad
3) Brainstorm about new creative avenues for selling locally, maybe Purse Parties!
10 months ago
1. clean and organize my work space
2. be diligent with my physical therapy exercises
3. get my budget done
and i'm stealing carrie's for my trip to cape cod with my family at the end of this month!
10 months ago
10 months ago
2. listen well. to the earth, to its creature, to the spirit.
3. manifest joy. with so much to be thankful for, we must take the time to do so.
10 months ago
10 months ago
http://www.gaiagarden.com/products/detox_and_cl...
10 months ago
1. Make something each day. A skirt a bookmark.
2. Take many walks with my puppy.
3.Call my grandmother.
10 months ago
2. Update my budget!!!
3. Set appointments for web project.
Danielle: I'm with you on dental stuff. Have you considered acupuncture for anesthesia? A friend of mine had a root canal done with a pin left in by her acupuncturist. Didn't feel a thing.
10 months ago
10 months ago
2. Sort the filing cabinet
3. Learn to make ice-cream
?can I have a 4th? - Work on my Style Statement!
10 months ago
10 months ago
10 months ago
2. Get the girls to Karate and swimming on time (we're always a bit late!)
3. Get the plans drawn-up for a new kitchen
10 months ago
2. Intentional, present living.
3. To love on and acknowledge my husband, partner, and friend. (Just in case you were wondering, they're all the same person. :) )
10 months ago
Are you walking and holding yourself just a little (or alot) differently. Is there a smile playing about your mouth as you walk along the pavement. Marvelleux Femme!!!!!!
10 months ago
10 months ago
10 months ago
10 months ago
2. Practice of Sadhana at 4:30am on Wednesday morning.
2. Set my morning and evening intentions visually and lovingly
10 months ago
2. To finally tackle the spare bedroom and clean it out so we can do our home renovation and extend our bathroom to include fireplace, chandelier and much more storage.
3. To live each day to its fullest and like Andrea Devis to act on my intention to work out when I wake up in the morning...
10 months ago
2. To take control of the little things that help make life nicer - like organizing the utensil drawer, and thoroughly scrubbing the bathrooms, and decluttering
3. To stay healthy by continuing my karate training and my diet (which is more of a commitment to elegant eating). I read this book called the Martini Diet and the only rules are:
Eat only the very best
Eat slightly less of the very best
Eat the very best only at mealtimes (imagine Jackie Onassis eating Cheezy Poofs in her car or in front of the TV... not likely)
I have lost about 3 pounds in 2 months - not stellar, but I was thin to start with. I just like the concept of food being a ritual.
10 months ago
2. Be there for my child, who begins first grade
3. Get through business meeting in the middle of nowhere (and not any attractive/idyllic middle of nowhere, either)
10 months ago
10 months ago
xo
Danielle
10 months ago
10 months ago
1. Call my brother.
2. Evaluate my shoe collection in light of my style statement.
3. Send encouragement notes to the teenage girls I went to camp with this summer.
10 months ago
1. Help my husband and doctors find what is wrong with his heart so that they can fix it, and he can come home to us. We really, really, miss him.
2. Do my best to enjoy the phase-in activities with my son at his school.
3. Prepare for my surgical cunsultation on Friday, (possible full hysterectomy; praying, hoping, wishing for partial. I'm too young).
I'm not looking for pitty, so please don't anyone get that impression. The question was asked and I answered. It did feel good to get it off my chest though. Carrie & Danielle I love this site!!!
10 months ago
10 months ago
2. Get lots of sleep so I can kick butt at my new job
3. Maintain my yoga practice despite new work schedule
10 months ago
xo
D
10 months ago
10 months ago
Oui, correct spelling of the bay. I am walking tall and smiling to myself... quietly... I woke this morning fifteen minutes earlier to meditate... steaming cup of coffee in hand... and a subtle smile... The blue I have in mind is actually a grey that looks like blue when on the wall. I have a trick: I use a shade darker than the other three walls on the wall you see as you enter a room. It makes it look deeper, and larger... All my linens are cream, so my bedrooms are soothing... Oh, I also have white orchids abd seashells (lerge ones) as accessories.. Peaceful, don't you think? ;-)
It is ALWAYS so very nice to hear from you!!!
Cécile
10 months ago
Cécile
10 months ago
10 months ago
Take yourself (on a pilgrimage perhaps!) through all the components of your life see Page 89 of Carries and Danielles book. I beleive this can take months and is never in one sense complete.
May a new companion come into your life and be a blessing to you. Lifes richest abundance be yours.
10 months ago
Well I went through the book, reading all the differebnt definitions and writing all that I considered to mean the same. synonyms. Same way with "What doesn't work." Looked carefully at what objects would appeal to me and compared them to my place's contents... The hand... My art...My accessories... I started doing introspection. I KNEW that I felt intense calm when I withdrew into a world of Soundscapes, or New Age or Classical music... soft, not strident.. My soul reaches incredible heights when I hear certain pieces by Bethoven... Love long flowing robes, and am very, very fond of sculpture that has a soulful meaning, and contemporary black on white ink sketches... My most loved on has a splash of terracotta on the face of the figure that matches the walls... I also like to have lerge corals in the bathroom window sills because I can see the water from the windows... and in the evening you see the silhouete of the coral against the night sky... Yes I am still reading the book and fine tuning my statement. And I must admit that I am walking differently... is that possible?
Thank you from my heart for your beautiful reply. And may life's richest abundances be yours as well...
Cécile
10 months ago
I forgot to answer that I live on the 9th floor of a ten-story building where there are four units to a floor. Mine has an Eastern view: the ocean, the sunrise... and a Western view the Bay amd the sunset, which is breathtaking,phenomenal...short of unbelievable.
I fell into thos apartment by the gRrace of God., An elderly gentleman was ina hurry to sell to join his grown children in California and practically gave it away. My taxes are very, very, reasonable. The drawback? The electric bill, because it gets so very hot even with the windows open it's very hot. But in the "Winter" when it cools off it is delicious... Must cross the pond and come visit... :-)
Cécile
10 months ago
* Must clean the tornado of a bedroom.
* Give time to myself for yoga & meditation.
10 months ago
1. Move toward completion on my new website, which means MAKING A DECISION AND LIVING WITH IT.
2. Write up consultation notes for two of the most beautiful and haunting manuscrips I've ever been privileged to help bring into the world
3. Buy the medium format camera I've always wanted--to remember these precious years in Hawaii. Today as my son talked to his favorite plumeria tree in the middle of a rainstorm, I realized digital just won't do it.
10 months ago
2. To stay grounded and not let my mind drift off to a very handsome young man in my life.
3. To go through all my magazines, ideas, cuttings etc and get my thoughts organized and in some semblance of order.
10 months ago
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