DISQUS

Rushmi · 1 year ago

Sitting down and contemplating my next steps. I can not find "my" time today that i desperately need.

Constance · 1 year ago

I can't walk well since I twisted my ankle; so I'm go to stay in bed with my foot up and read a book that I've been looking forward to reading (it's Nelson DeMille's THE GOLD COAST and next week the sequel is coming out.)

colette · 1 year ago

Worry about tomorrow.....

lisa · 1 year ago

i'm wondering how you email a playlist....

Linda Borland-Fitzgerald · 1 year ago

me too

JoannieJ · 1 year ago

Not worry about what's unimportant.

Not answer the telephone if I don't feel like answering it.

homedotmade · 1 year ago

NOT get caught up in all the things I'm not doing right now. Focus on what I do well and accomplishing the most pressing tasks.

dancebarefoot · 1 year ago

i can not answer my cell every time it rings and just because it rings. back in the day, we weren't always able to get ahold of each other. i don't need to feel obligated to be attached to my phone.

i'll let people leave messages today (except from my husband : )

Leah Graves · 1 year ago

Not being there when my new fridge is delivered. My husband offered to work from Home during that 'time window' to be there when it shows up. So now I don't have to worry about being there when the front door has to be taken off to fit the fridge etc (too stressful)...I've removed myself from that situation. Now I get to come home to a fridge not from 1980 with my first ice-maker ever. :)

kim · 1 year ago

I am not going to try and be in two places at one time!

Linda Borland-Fitzgerald · 1 year ago

I am NOT going to Swiffer my hardwood floors. The cleaning lady comes tomorrow and I need to get out of here in a few minutes, so I'm letting that chore go. I'd like to do that more often but I have control issues... :))

Meredith · 1 year ago

-Absorb negativity or perceived negativity
-Overthink the menu that I'm preparing for my friends tonight and just know that they want to come and be with me, not the food. As my mom says, "KISS - keep it simple, stupid."
- Try to take on too much

Ramona · 1 year ago

I left my iPhone at home this morning...

I am leaving work at three o'clock this afternoon; I am going to go home and leave the cares of the world outside.

~Ramona

Michelle · 1 year ago

Not dilulte my energy by working on too many tasks at once. I'm a super duper multit-tasker but I'm observing that I like the experience of more focus and the experience of completion.

Emily-Sarah · 1 year ago

Ditto to this! Sometimes I'm being "super productive" with several things ... but not truly participating any of them as though almost on auto-pilot. So yes, experience more focus and savor the process of the task (and not just the completion).

JoeM · 1 year ago

I'm not going to try and add more work to my schedule. Instead, I'm going to go out this afternoon and heal myself by looking at Mother Nature's changing leaves, and breath in the cool crisp mountain air.

MoJo · 1 year ago

Work. I'm playing hooky (although not really, it's just slow today and I'm not going to spend it feeling like I 'should' be productive). I'm gonna surf the web, and read, and write a bit, and try not to overdose on coffee....

Catharine · 1 year ago

NOT feel compelled to answer every single email as it arrives in my inbox. I am trying to stick to my resolution of answering email only twice a day, despite the fact that my work requires me to be 'wired' in a serious way. I find answering emails all the time to be extremely stressful and a constant pressure, and a big drain on energy and genuine productivity.

Emily-Sarah · 1 year ago

Ditto to this as well! My work also seems to "require" multiple checks (I'm glad to say I HAVE turned off the darn auto-check) ... and when some (unexpected, "urgent") request plops in from my biggest client, suddenly I either shift what I was doing to do her bidding (and get off track with the day's agenda/schedule) *or* -- and sometimes this is worse -- I spend so much energy THINKING about, oh dear, I HAVE to get that done ASAP. Yes, checking e-mails can be exactly as you described!

Traci · 1 year ago

I haven't the time or resources to deal the RIGHT way with this cold I've caught, so I'm going to allow myself some Day Quil, coffee, and Mountain Dew and ignore the guilt. It's a formula I know can get me through the day.

Ellen · 1 year ago

NOT play solitaire on my laptop!

Heather (Sophisticated Fresh) · 1 year ago

check email every 5 minutes

Linda Borland-Fitzgerald · 1 year ago

I KNOW!!!

emilycline · 1 year ago

not get hopped up over the dog, the kid, schedules, and being "on time". I am on time. Exactly as I am!

Susie Hutchinson · 1 year ago

Nothing, my life couldn't be more simple at the moment.

Amanda Koster · 1 year ago

Today I can not squeeze in 3 more things right before I leave for the meeting.

EcoDiva · 1 year ago

Today, I can
* not check my e-mail
* not discuss politics
* not discuss the possibility of an earthquake
* not discuss the possibility of a financial collapse....
* not forget to get on the floor with my toddler and giggle a lot

ahhh, I feel better already.

remabulous · 1 year ago

Thank you for being a good example about #s 1, 2, and 4, which have been major stress bombs for me lately. We all need to know when to say no to these things, and I appreciate your mentioning them. I will try to say no more often!

Lori · 1 year ago

I can do a shorter workout today that will allow me more time before I work to pack for my trip to Calgary and save me some stress tomorrow!

ChaseLisbeth · 1 year ago

I'm not going to pretend that I'm not sick - I'm going to leave work early, reschedule my volunteer night, eat some soup and go to bed early.

Ngonzi Truth Crushshon · 1 year ago

I cannot WORRY about this Child & Adolescent midterm today.....so I will be at PEACE!
I don't have group therapy class today....so I can rest/relax/watch tv/nap
I can't do anything about my 6 month review today.....Yes, I've been in my new Research position for 6 months today.....woo hoo....let's CELEBRATE!!!

alligator_kate · 1 year ago

Procrastinate. I've already been doing it today, but I can stop right now!

Jess · 1 year ago

I can not feel pressured to fill every moment of my day with over-achievement and instead choose to journal or think about what I'm grateful for.

Daniel Gibbons · 1 year ago

I can not look at my iPhone when I'm supposed to be playing with my daughter.

Suzyn · 1 year ago

Carrie, my therapist has an awesome phrase for "Not be[ing] responsive to other people’s discomfort," which I have posted on the wall beside my monitor: Compassionate detachment. In the same vein, today I did NOT cave to a guilt trip!

CarrieM · 1 year ago

Thanks Suzyn, wonderful wisdom.

Celise · 1 year ago

telecommute

cdemollerat · 1 year ago

Not obsess over those last ten pregnancy pounds I need to lose......it really makes it impossible to get dressed in the morning and feel good about myself throughout the day. Not good, not good!

Lori_from_Texas · 1 year ago

I can NOT go to soccer practice with my 5 year old son and let his Dad take him instead. An extra hour is coming my way...for yoga and puttering. Ahhh...

kerrymac · 1 year ago

Clean out the evil corner cupboard in my kitchen with water bottles, snack containers and mason jars. It's completely out of control, things tumble out at will and finding what I need makes me bonkers. I have been putting it on my to do list for weeks and have neglected it. www.snickerdoodles.typepad.com

remabulous · 1 year ago

Amen to Carrie's thoughts. I have been under a lot of stress lately, and I am realizing that not responding to other people who are wanting me to be their source of support with their own stress would take a lot of pressure off of me. I am trying to be positive in this difficult time, and if I take care of myself and do what I need to do to be ok, I am far more likely to be a good coach and resource to others, than if I feel I have to take on everyone else's difficulty as my own.

Kristen · 1 year ago

I can not think about tomorrow.....only today....OK, that's not happenin....I can not respond to, "You're the meanest Mom in the World!!!!!"......I may even say thank you.

Elvira Ryder · 1 year ago

Not checking e-mail constantly at work and worse, not responding to every single e-mail the moment it arrives.

Proud to say I have steadfastedly refused to be a slave to my cell phone for several years not but the e-mail thingie got me good.

rock girl · 1 year ago

wear makeup and high heels

Amy Guth · 1 year ago

Not worry about the un-essential.

Vanessa Rae · 11 months ago

I will NOT look around my house and become overwhelmed by all the things that I feel need to be done, allowing my to enjoy my son and my husband, the sunshine, the day's full potential of FUN!