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Weapons of Ass Reduction: Two fat tips for weight loss

Started by Daniel Gibbons · 9 months ago

People often ask me, “How do you stay so slim and fabulous-looking?” And I say…nothing, because that’s a total lie.
People don’t, in fact, ask me that question, but since I got whistled at on the street last week, I feel imm ... Continue reading »

12 comments

  • Carrie McCarthy

    12 months ago

    Eating a healthy breakfast creates energy and feeds your metabolism which burns calories.

    You look marvelous K!!!
    reply
  • MelissaM

    12 months ago

    I'm just catching up on the C&D blog after a couple weeks of working-too-hard-to-take-time-for-me and I've got to tell you that I loved this post. I've been 20 lbs above my goal weight for a couple years now (in 2002 I lost 60 lbs and kept it off...but in the last couple years, it's been sneaking back up on me), and I know what I have to do-- it just hasn't clicked for me yet. Lately, whenever I'm out walking and see anyone who looks fit, strong and slim I have this urge to stop them in the street and say "what exactly do you eat?!" So now you're that girl, and I didn't even have to ask. Thanks for the insight and the laughs. You're an inspiration.
    reply
  • Ramona

    12 months ago

    Thanks for sharing!!

    I have known for a long time that I need to kick sugar out of my life. I made the switch to raw cane sugar, and I try to avoid all things that contain fructose and other chemicals.

    To date, I have managed to shave ten pounds from my six-foot frame, but it has taken me all of five months!! I am trying to get from 245 to 195. I think ten pounds in five months is kind of slow, but my doctor said my metabolism is straight--now I am out of excuses.

    I want, more than anything, to feel happy, sexy, attractive!
    reply
  • Karryn Ransom

    12 months ago

    You TOTALLY made my day. I've always wanted to be "that girl"!

    So, here's the thing: I'm really lucky because I've never had a weight problem. I have, however, had two children - both of whom caused me to gain 50 lbs. (Which is odd considering they were both only six pounds...). This way of eating is relatively new for me (within the past year) and I am slimmer than I've ever been before. Here's what I do: eat as big a breakfast as my stomach will allow, and then whatever I want for lunch (provided it's free of any and all refined sugar - remember that includes white rice, white pasta, white bread) and at lunch I do my best to make sure there's a staggering amount of greens as well. Dinner kind of takes care of itself...

    Rock on!
    reply
  • Shug

    11 months ago

    Thank you! Thank you! Thank you! Although I prefer to eat a little fruit or take a swig of some hearty juice straight from the jar or enjoy a cup of tea or half cup of coffee first thing in the morning, by 9:45 or so, I'm ready to EAT. I feel so much better heading into the rest of my day and am not craving all sorts of nastiness (aka refined sugar) later. A couple scrambled eggs or all natural peanut butter on good toast for dinner then seems like quite enough. I'm taking this post to heart and eating what I want when I want. (Did I already say thanks?)
    reply
  • Karryn Ransom

    11 months ago

    You are so welcome. I want to start a revolution in anti-calorie counting! Another thing I noticed, I'm less stressed before dinner time because it's going to be as easy as breakfast preparation. My kids are happier with smaller dinners too.
    reply
  • Weight Loss Diary

    4 months ago

    eating a health food is still best than not to eat anything for lost weight.
    great tips buddy and waiting for another ....
    reply
  • WeightReduction

    3 months ago

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    reply
  • roock

    2 months ago

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  • Fat Burning Food by Trina

    1 month ago

    I absolutely loooveee the title.
    reply
  • cancer symptoms

    1 month ago

    Since last 4months,i gained 4kgs.This is mainly because i am fond of sweets and do no exercises.But now i reduced sugar content to great extend and have all meals light except breakfast.So now I am regaining my own Figure.
    reply
  • Burn Fat Build Lean Muscle

    1 week ago

    I think it's important that you eat the right foods to lose weight, if your eating the right types of food you are sure to drop the pounds
    reply

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