DISQUS

Carrie and Danielle: Uttanasana: Stretch Your Back and Calm Your Mind in Standing Forward Bend

  • Alison · 11 months ago
    Thanks for all these yoga poses, Lindsey. I've been attempting to do yoga at home to aid in my recovery from chronic illness. I was wondering... If asked you for recommendations, would you be able to give me an idea of what to do to aid my various problems? A lot of my internal organs are under quite a bit of strain...