Carrie and Danielle - Latest Comments in Think Light, Feel Right! How to be healthy and be your ideal weight.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

spsdel99 — Thu, 18 Jun 2009 12:53:44 -0000

Its correct,for achieving anything determination plays a important role.Its the determination only that makes the things happen as it is desired to be.So to reduce weight and feel light,first of all be firm and then have control on diet.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

WeightReduction — Tue, 17 Mar 2009 02:42:31 -0000

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Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Tena — Fri, 16 Jan 2009 14:23:55 -0000

I too am overweight for my height at 5'2" and 190lbs. I am 54 years old. I am at the highest weight I've ever been. I contribute that to going through shoulder surgery, all the while unaware I was going through menopause, and haveing sleep apnea too! I have started in Sept 08 on Estrace and Dec08 have addressed my sleep apnea. I am starting to feel like I have energy and mental awareness back again, and my life is not constantly focused on food for the energy I was lacking with my sleep apnea. I am hoping I can get back to my old self and the weight will come off and I can at least get back down to 140lbs. Wish me Luck. Thank You Tena in Oregon

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Carrie McCarthy — Thu, 28 Aug 2008 17:16:35 -0000

Love to have you on the journey with me Natasha. Healthy & Happy!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Carrie McCarthy — Thu, 28 Aug 2008 17:15:10 -0000

Great question Shannon. I'll be doing plie's tonight!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

SRead — Thu, 28 Aug 2008 14:45:34 -0000

Oh yes, I forgot to suggest...try plié's as you make your declarations tonight!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

SRead — Thu, 28 Aug 2008 14:21:07 -0000

Carrie, You should be aware that everyone I know that has seen your photo thinks you look great, and much younger than you are - most people are shocked to hear your age. That said, your feeling tired, fatigued and "padded" remind me of snapshots of myself at different times and ages. At some point I recognized that my athletic lifestyle had became inconsistent, and fluctuated when other responsibilitiesor interests took priority. I needed to identify what level of activity/movement my body required and absolutely craved in order to be my strongest, healthiest self at every age. I have a theory that those of us that trained our bodies at a high intensity when young established a "set" point for maintenance that is difficult to keep up through all of life's events and stresses, and have to say that I personally need to consistently dedicate a fair amount of time to the cause. I've often kidded that retirement would be a great time to be a full time athlete! I've discovered that hours of sitting to sew, paint, read, or work on a computer make my body ache. I have also discovered that when I stop running for a few mornings in a row, my lower back starts to stiffen. This is my clue that running will be something that I "need" to keep doing as long as it makes me feel good. Listening to our bodies to understand our limitations is also important. It took me a while but I have come to understand that I need to exercise daily, the same way I need to eat daily. I don't own a scale, because my fitness is not about how much I weigh but about how I feel and how I move....... How wise to question one's self about how you want to feel. I would add to that, "what do you have to do to achieve your optimal health?".

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Natasha L — Thu, 28 Aug 2008 14:03:27 -0000

Carrie, I'm so excited you're doing this! Thank you. You always look vivacious and incredibly svelte to me but I know how it can feel painful not feeling the same on the inside how you may appear to others on the outside...
I love the idea of being patient with ourselves, ignoring what a scale says, and never "dieting"...what liberation! Thanks for sharing your thoughts with us, I so look forward to your next article! I'll be growing (or should I say shrinking) along with you.
With love,
Natasha

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Susan — Thu, 28 Aug 2008 13:57:41 -0000

Carrie:

You go, girl!! I'm on this journey with you.

After discovering my style statement (Refined Vitality) this summer, I realized just how wrong my extra 30 pounds of chub was for me. My whole life I'd been all about 'thoughtful presentation.' and I let it slide over the last 5 years because I thought I needed a more matronly appearance to make up for my lack of nuturing skills! Praise be to you and Danielle, I've realized I bring my own unique spin to the parenting game. For me, I needed to envision not only how I wanted to feel (Thoughtful Presentation), but what purpose the pudge and fatigue served in my life.

I look forward to your updates.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Carrie McCarthy — Thu, 28 Aug 2008 11:17:07 -0000

you are welcome!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Carrie McCarthy — Thu, 28 Aug 2008 11:16:42 -0000

I am also learning to be aware of the reasons I eat, other than to fill my tank. Thank's Janet for sharing and your support.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Carrie McCarthy — Thu, 28 Aug 2008 11:10:47 -0000

I am with you Marissa about adjusting our expectations, it's not about how I used to look but how I want to feel. Bravo for doing a stellar triangle pose, moving furniture and for being kind to your self.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Shelly — Thu, 28 Aug 2008 10:19:31 -0000

Carrie,
I look forward to following your journey and appreciate that you are sharing it with us.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Shelly — Thu, 28 Aug 2008 10:08:50 -0000

Marissa,
That is very well said! I applaud you for working towards appreciating who you are and the accomplishments that you have done. You are setting a great example for the rest of us.

I grew up with a really distorted body image - I've always been 15 - 20 pounds overweight but in my mind it felt like much more. I've finally realized that if I focus on living and not obsessing over my weight I'd be healthier, happier and probably lighter too!

I wish you well in your journey.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Janet LSH — Thu, 28 Aug 2008 09:36:09 -0000

Sorry Carrie.... It's not like I don't know Carrie from Danielle!

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Janet LSH — Thu, 28 Aug 2008 09:34:44 -0000

Danielle, I encourage and honour your new thoughts on this. Your story echoes my own, including the fertility drugs and all they bring emotionally and physically, and what they don't bring, the child desired. Referring to the "drugs" and sometimes forgetting they are hormones can dull one's awareness of the impact on parts of the body, and mind, not directly associated with reproduction.
I am also looking for the athleticism identified in my past. It does take physical work, but as you and Marissa write, awareness comes first, must be iterated, and is key to success. I am focussing on flexibility, energy renewal, and weight management. It all seems very slow sometimes, at others I feel I can take on the world. The Olympics are always inspiring, but I don't really need to eat after "they" race. I am becoming aware of other reasons I am eating, particularly fatigue (energy in, no energy out).
I am looking forward to hearing about your journey. Disappointment may strike for moments here and there, but you love to run, and it's in your blood along with desire and awareness for a high quality of living. That mood will be a partner running with you, stretching, and celebrating movement in every step. Try not to judge yourself too harshly; we seldom see a complete picture of ourselves at any one time.
Many words (says my self-critical voice). Much support for your current and future achievements.

Re: Think Light, Feel Right! How to be healthy and be your ideal weight.

Marissa — Thu, 28 Aug 2008 02:13:01 -0000

I'm looking forward to hearing about your journey, Carrie. Focusing on feeling good and moving toward healthfulness, instead of feeling "skinny" and moving toward weight loss as my primary targets, has made all the difference in the world for me. (Not that I have it down pat; I still have to sit myself down for a pondering sometimes to get my priorities back in line. But overall, I'm getting there.) I've got PCOS, and I'm overweight. But a huge battery of blood tests and physical condition tests have demonstrated, year after year, that (in my doctor's words), "On paper, you're an athlete. This is what doctors want to see in a patient's file." It's just that I don't look anything like I always believed a healthy and athletic woman would look like. I don't wear the size I believed a healthy and athletic woman would wear. It's been only in the past few years that I've come to realize that if I stop lamenting the lack of weight loss and focus instead on the beauty that is my ability to do a stellar triangle pose in yoga, and to perform perfectly executed push ups, and to move furniture all by myself because my legs are crazy strong... well, I feel light, strong, and supple, even if my appearance doesn't match what I expected "light, strong, and supple" to look like. So maybe it was my expectation that needed adjusting, not my weight. anyway, I'm really eager to hear about your own journey and discoveries and tips along the way. Journeys toward overall wellness are inherently individual and unique and fascinating! Good luck!