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- The controlling of brain activity, blood pressure and heart rate have been shown to help ease symptoms related to headaches, asthma, epilepsy, nausea caused by chemotherapy and low back pain – just...
- Thank you for adding vital pieces of information to Shannon's very informative article. Now that we know of it, let's keep spreading the love to help people learn about its benefits!
- Set your mind free from mental impurities to be well motivated for exercises. And remind yourself that there's a priceless benefit of being healthier and more productive if you exercise regularly.
- We use to have white bread always but since last few months we have started having brown bread as it is nutritious but I personally don't like brown bread.
- Very refreshing. Bread has been a part of our meals right from our forefather's tables. And there's so much more to it than just plain food, just as what this video professed. Very nice!
Carrie and Danielle
The go-to place for information, inspiration and how-to content on topics ranging from Beauty and Relationships to Wealth and Wellness.
I always thought the life of my dreams would start once I learned to manage my weight and eating habits. I felt as though if I could get those under control, once and for all, my life could really begin. There were certainly times that my weight was within what I believed was my ideal [...]
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7 months ago
M
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7 months ago
7 months ago
Thank-you so much for expressing this outloud. One of the major realizations I had when answering the Style Statement questions, was that I didn't have some answers. I had spent so much time obsessing over getting to the perfect weight but not really getting there that I wasn't fully living. I've made my goal to explore and discover my passions and get out in the world. It's still a work in process but it so nice knowing that there are people like you out there who are sharing your journey to inspire us.
7 months ago
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7 months ago
I really enjoyed your article and it's messages, but the links seemed to give conflicting insights. "meaningful and engaged life" brought me to a woman who really wants to lose 3 pounds, or be at the weight where she will stop fussing about her weight (?) along with her list of food rules, and "weight can work itself out with little assistance" brought me Gweneth Paltrow talking about working 'freaking hard' with a trainer 6 days a week.
I'm squinting, distracted from the truly wonderful message in your article.
Can you shed some light on those choices?
7 months ago
I always use the barometer of my feelings to see if something is useful to me. If it feels good, then it's a match. If I start becoming confused, overwhelmed, or some other negative emotion it is a signal that whatever I am reading or experiencing is not a match for me.
My message remains the same even if the links in my column take you to different views. If your main focus is around a meaningful and engaged life then you get to actually enjoy your life AND your weight has a way of taking care of itself. :)
7 months ago