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Social Eater. Fast Eater. How to Be a Healthy Eater.

Started by Daniel Gibbons · 9 months ago

Some people are social smokers or drinkers, I am a social eater. At a cocktail party you’ll find me hovering around the food; a baguette in one hand and brie cheese in the other, food is my recreational habit. I am guaranteed a food hangover after a night out.
I grew up in [ ... Continue reading »

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  • This is great Carrie. Sometimes all I want to do is prepare, cook and eat food slowly. I get resentful that such an important activity feels crammed in my day.

    I've started doing the one serving and notice a difference in how I feel. My next area of attention is around how much I cook. Usually way more than needed for a meal. This is grand in someways b/c leftover are the perfect lunch for my daughter and I but it also creates the temptation for 2nds or 3rds! I see the connection to my childhood where there was always an overabundance of food . I think there was some unconscious fear based hoarding going on. My folks both were kids in wartime Europe.

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