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- Nice! These yoga exercises are not only relaxing through the promotion of better blood flow, but it also strengthens our bones. Highly recommended for everyone suffering from back tension.
- using herbs is a good move to keep our body healthy. Thanks for posting this great article.
- Are you sure with this? I think coffee is not good for our health. Oh well, I'll do research on this.
- This is such a great post! But I think, explaining those things to children is not a good idea. Maybe we should wait for the right time.
- Very good tips for cardio exercises. I regularly do this but didn't get any results. May be I am lacking something. Will try to correct from the tips mentioned above.
Carrie and Danielle
The go-to place for information, inspiration and how-to content on topics ranging from Beauty and Relationships to Wealth and Wellness.
Every four years I am glued to the TV watching the summer Olympics. I am moved by the relentless courage and commitment of athletes. I get choked up watching their blood sweat & tears and yesterday Canada’s Simon Whitefield showed true grit putting everything into the me
... Continue reading »
10 months ago
Simon's BLOG is among my favourites because he is so open and thankful, and I believe generous, not to mention a thoughtful and interesting writer. Meghan and I met him a few years ago, just before Athens. It's been wonderful to follow his pursuit of this big audacious goal .... the Olympics. You are so right, there is so much we can learn from the journey of athletes in their pursuit of excellence and realizing the kind of support needed to make it a reality is a big part of the magic. Meg was home for a few days so we stayed up waaay to late last night to watch the race. I don't know about you but we pretty well did our own little triathlon in the living room. Sitting still was not an option! So many inspiring stories.
Meghan with Simon in 2004 @ Nationals.
10 months ago