DISQUS

Kirsty · 1 year ago

Lindsey, thanks for this quick exercise. I'm going to print it out and keep it handy in the bedroom as I'm definitely one of those people who have a hard time falling asleep.

Best,
Kirsty

Miguel de Luis · 1 year ago

Thanks. I will try this night.

CarrieM · 1 year ago

thanks Lindsey, love the ease of this.

ovulation days · 9 months ago

Many women however strange know what ovulation
Ovulation – it is the stage of menstrual cycle, during which in one of ovaries a follicle is torn and formed yellow body. That, during ovulation ripening ovule, ready to the impregnation, goes out from a follicle and follows to the uterus on uterine pipes (by their hairs). In an uterus at this time there is transformation of mucous membrane – endometriya. New mews appear in him, the network of blood vessels broadens. All of it is necessary in order that, in the case of impregnation, an embryo got nutritives. A yellow body is sekretiruet hormones, especially important during pregnancy here. Menstruation begins in opposite case, and a yellow body is exposed to gradual regress.

bhavin · 8 months ago

hellow sir,
my name is bhavin (m/28)i m confused pls help me.
my question - can i do kapal bharti,bharya,anulom vilom pranayam at a time ?
pls guide me sir. -thanks