DISQUS

pearl_mattenson · 11 months ago

As a 30 year veteran of mostly 6 day a week workouts I really resonate with this post. Thanks! And perhaps you can relate to this too- on sunday I decided not to work out and my son and husband looked at each other and said, 'oh great- she is going to be cranky all day!'

Jen · 11 months ago

This is great. I've run for years, and everyone assumes it is easy for me. Every day I choose to run, it is definitely a choice made consciously. Those first few steps out the door are always hard, even if you feel great.

Natasha L · 11 months ago

Fantastic article. I'm fascinated as to why it is so hard for me to "fit in" workouts when I know the multitude of benefits it has in my life...I'm constantly trying to find real motivation, and so far I've found that positivity is the ONLY thing that gets me going - knowing that I'll feel great afterwards and won't be (as you said) preoccupied with thoughts of the next workout. This line sums it up for me: "The positive outlook that sits on my shoulders while I meander through my day." Thank you for this reminder!

Steve Harvey · 11 months ago

Thanks...great post and the timing couldn't be more perfect. *Digging Deep*

Matt · 11 months ago

So true - the link between body and mind is a two way street. Thanks for the inspiration and perspective.

Viajes Internacionales · 8 months ago

i luv your blog :), you are on my rss reader now

leslieevan · 8 months ago

I used to detest working out I made fun of the cross country runners in high faculty and the thought of working up a sweat made me cringe. Pretty soon, I used to be a runner and now I run fifty miles a week, and I jump rope and do strength coaching. I make exercise a particularly large concern in my life I infrequently miss a day unless I plan to and I do not give myself several excuses. You simply have to do it infrequently, even if you do not feel just like it. This A. M. , I actually didnt feel a bit like getting my ass out of bed at 3:15 am and going out for a 7.8 mile run, but when I was out, I felt wonderful. Match Love

Business · 8 months ago

What here much to say. I agree with you. Applause for the author

Dr David Black · 4 months ago

Motivation in exercise is the key to success.
Dr.David Black
www.blackchiropractic.com.au

chiropractors marketing · 4 months ago

Set your mind free from mental impurities to be well motivated for exercises. And remind yourself that there's a priceless benefit of being healthier and more productive if you exercise regularly.

sex furniture · 4 months ago

We must always look forward to the priceless rewards of regular exercise in order to keep motivated. There's a ton of various exercises for us to consider and the wide spectrum promises that there's at least one that's suitable for anyone!