http://carriedanielle.disqus.com/The go-to place for information, inspiration and how-to content on topics ranging from Beauty and Relationships to Wealth and Wellness.enFri, 12 Jun 2009 09:49:42 -0000http://carrieanddanielle.com/lunge-to-get-strong-legs-and-core/#comment-10795585I do these exercises every day, my doctor said to do it 4 to 5 times a week at least. It keeps your body in properly.Hairstyles 2009Fri, 12 Jun 2009 09:49:42 -0000http://carrieanddanielle.com/lunge-to-get-strong-legs-and-core/#comment-10711350The sciatica nerve is real painful and can stop you from bending, because it affects the spine. These exercises are brilliant, am I right in saying that the knees when bent also tone your bum?HGHWed, 10 Jun 2009 16:01:43 -0000