http://carriedanielle.disqus.com/The go-to place for information, inspiration and how-to content on topics ranging from Beauty and Relationships to Wealth and Wellness.enMon, 04 Aug 2008 08:59:58 -0000http://carrieanddanielle.com/friday-focus-its-always-a-good-time-to-be-yourself/#comment-2593489That would be the part of me that spoke up, no matter what class I was in, no matter who I was with. I've let myself get intimidated by certain people in my life, so that I'm just as likely to sit quietly with a polite grin on my face... Let's name her Amherst. C'mere girl!!<br><br>On a related note, there's a meditation that I love, where you release any energy that you've been given that you don't want, and then call back all your scattered energy, cleanse it, and wrap yourself in a protective something (I always picture a Star Trek "force field.") It always feels wonderful!!SuzynMon, 04 Aug 2008 08:59:58 -0000